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It is worth mentioning that in these shoes, they used each floral pattern LOGO, are also different, which also benefited from this classic British cloth in years accumulated 43,000 unique in pattern. It is reported that the joint models will be officially listed in the next month, like this style of friends can be sure not to miss. Source: Internet"how do I ice? This is hot? "often hear many favorite sports friends, was injured during exercise, or joint or muscle is usually uncomfortable, they often will ask a question: "how do I ice? This is hot? " before the ice or the hot discussion. We want to understand first ice and hot compress function, will have what effect to the body? Then in order to further explain the use of ice and hot compress time. ice ice effect is that the local vasoconstriction, blood circulation sl cheap foamposites ow down, so as to reduce the metabolic rate in tissue, inhibit the role of inflammatory reaction; physiological, when muscle temperature is reduced to about 20 degrees, muscle tension will weaken, low to 10 degrees, the conduction of pain by God will slow down or temporarily blocking, produce effective analgesic effect. hot hot compress can enhance muscle temperature, make local blood circulation increase quickly, accelerate the metabolism of tissue, help to remove muscle fatigue or injury produced by bulk or inflammatory substances, so there are anti-inflammatory effect. so, when acute sports injury occurred. At this time or muscle is ligament has just received a severe shock may tear, contusion, and accompanied by microvascular bleeding, inflammation and other symptoms; then you need ice to suppress bleeding and inflammation. The ice bag of ice placed directly in the affected part, or with a plastic bag of ice, to towel after coating is arranged at an affected part, a ice deposited about buy cheap jordans online 15 to 20 minutes, usually ice to suffer from a ministry to have numbness can stop and rest for about 1 ~ 2 hours again. ice phase length depends on the injury severity of the, is not the standard argument: "the first three Tianbing deposited, three days after the hot compress", if the affected part continued swelling, ice to continue. when the swelling has slowed or stopped, then you can began to carry out hot compress, promote blood circulation, metabolism speed, make the risk of inflammatory substances removed as soon as possible. If injured body part is the end of the limb segments, such as the wrist and ankle, suggested the forearm and leg positions can also synchronous hot compress or massage to relax muscles and ligaments, make joint not too tight. A hot compress is about 20~30 minutes, the temperature was about 45 degrees, to avoid overheating, avoid scalding. ice and hot compress is easy and effective methods of physical therapy, can also be used in the same period of time on the jordans on sale online affected part of the alternate use of Oh! ice and hot compress at the right time, the injury can immediately be eased, and the effective recovery. If you use the wrong time, or even make it worse! Treatment principle of acute sports injury to suggest collocation of PRICE, if you have time, or go to the physician to check it! 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